Do I really need to eat that?

Ok, so as I am sitting here stuffed, absolutely stuffed, I wonder: why do I keep doing this to myself…

I ate so much food and most of it in the last 3 hours, see I am trying to live an healthier life so I try (big emphasis on try) to work out regularly and eat healthy.

Eating healthy isn’t even the biggest problem because you get used to the taste of carrots and hummus and lettuce… It never beats a burger or a pizza though.

So here I am trying to fit back into my smaller size jeans and getting ready for summer and the possibility of me wearing a bikini and I eat a load of shite.

I hear that a big part of trying to lose weight is also forgiving yourself if you do cheat a little but how is one supposed to forgive themselves for cheating a lot or regularly? I think I might need a sponsor that I can call every time I feel like eating an entire KFC restaurant (I always feel nauseous after) but I still would. Does something like this exist?

Maybe I can hang up posted around my house and in work that have inspiring quotes.

“You are what you eat”

“Eat salads not pizzas”

“A dress size was not lost in one day”

“Feel the lettuce, be the lettuce, you are the lettuce”

“The apple does not fall far from the tree” - - > Apple is healthy and because it falls far away you have to run to go get it, which is exercise.

Oke last one I promise.

“Living la vida healthy”

This could actually work and I will sure try again tomorrow but for now I forgive myself for eating all that I did today.

Tomorrow when the cravings come along I will ask myself, do I have to eat this?

The answer will be: “of course I don’t fucking have to”
Good night, sleep tight and eat healthy!